I have set up a Be more Confident and Weight Loss group in Watford.

Offering health tips and workout advice for FREE, this can be done via email wellbeingconsultant@hotmail.co.uk or on Zoom and Skype.

More details are on my Facebook @hertfordshireholistictherapies .

My skills and knowledge come from being a Personal Trainer for the YMCA in Central London, Completing the GP Exercise Referral course, Becoming a Positive Health Instructor for 1.5 years and taking groups up to Primrose Hill and Regents park.

I have completed the London Marathon and various Triathlons. Also helped British Uk Athletes with their winning mindsets for achieving British and European Gold Medals.

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