Breathe better, feel better, with a combination of clinically proven Buteyko breathing and relaxation techniques in this one day workshop. Excellent introduction for therapists.
The simplest thing we can do to increase health, balance, and calm is to breathe well. Rejuvenating your body is only a breath away. Do you know your potential for creating well-being?
We breathe between 20 and 30 THOUSAND times a day! That’s a lot of opportunities to improve your oxygen uptake, balance your body’s PH, improve pain tolerance, smooth muscle movements and strengthen the immune system. In addition it increases your ability to meditate and heightens awareness – that is, if you breathe correctly for whatever level of activity you are involved in.
Long term habits of poor breathing can result in symptoms of asthma, sinusitis, snoring, anxiety, immune system disorders, disordered thinking, high blood pressure, and simple exhaustion. (depending on your genetic predispositions and personal history). Discover how simple it can be to reverse those habits and significantly reduce or even eliminate those problems.
If you’re already healthy, especially if you’re an athlete, better breathing will help you increase stamina, improve recovery time and improve your fitness level.
In this highly practical workshop you will have the opportunity to learn:
- What good breathing REALLY means
- How good breathing reverses long term health issues such as asthma (and the clinical trial results that back this up)
- How to assess your own breathing
- Recognise your own triggers for unhealthy/inefficient breathing
- How to engage your best breathing muscles, even if you haven’t used them in years!
- The simplest way to create inner quiet and connect with your intuition
- 5 simple ways to improve your breathing every day
Individual sessions or further group workshops are available if you wish to explore this further. Even if you have asthma or panic, usually a series of 4 further sessions will allow you to reverse, and after a short while, prevent your symptoms. (Asthmatics will be encouraged to consult their doctors before reducing and gradually coming off medication, which is usually a genuine option.) For more complex issues, such as PTSD, Jen can provide effective treatments that have rapid results and long term benefits.
The workshop includes a manual and relaxation CD.
Jen experienced decades of severe asthma, allergies, bronchitis and panic attacks. In overcoming her own health problems, she has developed a unique combination of strategies to create well-being.
To arrange a workshop in your area, 1-1 tuition, or simply get more info, please get in touch. Costs vary depending on numbers and venue.